Do you want to have a good health, better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight? So better enjoy your breakfast meal. Breakfast is the most important meal of the day. Eating a variety of healthy foods for breakfast does not only kick-start your metabolism, helping you burn calories throughout the day, it also gives you the energy you need to get things done, helps you focus at work or at school, and can even keep you from getting sick.
Together with some music and a glimpse of hope you can enjoy your breakfast today. A simple sugar-free coffee milk with some dates, and a slice of cake or two will be great to start your day full of energy. Enjoy your breakfast, enjoy your day!